robertpolszewski's Journal, 17 August 2012

250.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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3731 kcal

Fat: 167.21g | Prot: 189.09g | Carb: 374.83g.   Breakfast: Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bigos, Muenster Cheese, Deluxe Ham, 100% Whole Wheat Bread, Whole Wheat Bread. Dinner: 14" Thin Crust Pizza - Pepperoni, Cookies Ready to Bake - Chocolate Chip, Milk (Nonfat). Snacks/Other: Granny Smith Apples, Air Popped Popcorn. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...