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Shari22
Journal
16 Aug 12
Shari22's Journal, 16 August 2012
Shari22's Profile
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Weigh In record (no journal entry) for 16 August 2012
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
290 kcal
Fat: 9.50g | Prot: 30.00g | Carb: 18.00g.
Breakfast:
Soy Slender.
Lunch:
The Simply Bar Lemon Coconut.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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