Weigh In record (no journal entry) for 10 September 2018
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1117 kcal
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Fat: 90.19g | Prot: 47.97g | Carb: 31.85g.
Lunch: Biber, Adana Kebap. Dinner: Tavuk Göğüs Eti, Yumurta, Tereyağı, Pazı Kavurması, Ev Yapımı Yoğurt, Zeytinyağı, Kırmızı Domates, Soğanlar, Semizotu. Snacks/Other: Kerem Kaymak, Çerezya Kaju, Doğanay Şalgam Suyu. more...
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gaining 15.4 lb a week
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