Weigh In record (no journal entry) for 17 August 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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320 kcal
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Fat: 4.96g | Prot: 39.14g | Carb: 29.49g.
Breakfast: Nonfat Blueberry Greek Yogurt, coffee, Oatmeal. Lunch: water, carbmaster yogurt, Carbmaster Raspberry Yogurt, cottage cheese. more...
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losing 7.0 lb a week
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