Weigh In record (no journal entry) for 17 August 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2689 kcal
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Fat: 88.29g | Prot: 92.16g | Carb: 359.96g.
Breakfast: raspberries, Special K red berries, sugar, coffee, milk. Lunch: smoothie, cherries, triscuit, apple. Dinner: Coor's lite beer, Applebees Caesar salad, Applebee's signature sirloin. Snacks/Other: Turtle Cluster Blizzard, sugar, coffee. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kendonnak's weight history
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