Weigh In record (no journal entry) for 10 September 2018
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150.4 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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713 kcal
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Fat: 19.15g | Prot: 61.90g | Carb: 62.25g.
Breakfast: Cookie & Cream Shake (Formafast), Everyday Sojamelk Natuur. Lunch: Formafast Amandel-Pompoenpit Reep. Snacks/Other: Novashops Crispy Banaan-Caramel Reep. more...
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steady weight
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engelke69's weight history
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