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4 weken
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150.4 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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199 kcal
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Fat: 5.75g | Prot: 25.34g | Carb: 9.38g.
Breakfast: Koffie met Melk, Everyday Sojamelk Natuur, Novashops Chocolade Shake. more...
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losing 7.7 lb a week
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