Weigh In record (no journal entry) for 10 September 2018
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178.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1749 kcal
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Fat: 102.06g | Prot: 66.01g | Carb: 139.87g.
Breakfast: Grany Biscuit Speculoos. Lunch: Panos Kaasbroodje Leerdammer, Belegd Broodje. Dinner: Kaassaus, Gemengd Gehakt, Penne, Gekookte Bloemkool (Vers). more...
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losing 1.5 lb a week
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