furryone's Journal, 17 August 2012

116.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 51.32g | Prot: 57.39g | Carb: 57.37g.   Breakfast: broccoli, onion, Fried Egg. Lunch: peach. Dinner: pinot grigio, spinach, sweet potato, lamb chops. more...

1788 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...