Weigh In record (no journal entry) for 10 September 2018
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1373 kcal
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Fat: 41.33g | Prot: 63.90g | Carb: 174.45g.
Breakfast: Alpro Natur Ungesüßt, Darbo Marmelade, Reiner-Maria Alpen-Frischkäse, Wasa Sesam Knäckebrot (30g). Lunch: Semmel, Zimbo Knusperschinken, GutBio Joghurt Mild, Aldi Gefrorene Erdbeeren. Dinner: Gekochtes Sauerkraut, Alb-Natur Dinkel-Schupfnudeln, Sesamöl. Snacks/Other: Aldi Trauben Kernlos, Kaba Kakao, K-Classic Bio Soja Drink Ungesüsst. more...
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losing 4.6 lb a week
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~Käferchen~'s weight history
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