Weigh In record (no journal entry) for 10 September 2018
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248.7 lb
Lost so far: 26.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1514 kcal
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Fat: 39.52g | Prot: 80.02g | Carb: 105.47g.
Breakfast: Leerdammer Leger Caractere, miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot. Lunch: Mars Ice Cream (51ml), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
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gaining 8.7 lb a week
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