Weigh In record (no journal entry) for 17 August 2012
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277.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2455 kcal
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Fat: 88.64g | Prot: 77.93g | Carb: 264.58g.
Lunch: Green Tea, Chicken Egg Roll, Fried Rice, Shanghai Angus Steak. Dinner: Pinot Noir Wine, Classic Ranch Dressing, Gourmet Croutons, BLT Cobb Salad (Half-Size). Snacks/Other: Watermelon, Oreo Frosty Parfait. more...
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losing 12.6 lb a week
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