Weigh In record (no journal entry) for 17 August 2012
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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954 kcal
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Fat: 55.70g | Prot: 45.43g | Carb: 36.06g.
Breakfast: Poached eggs, Water, Splenda packet, Coffee brewed, Schwan's Fully Cooked Pork Sausage Links. Lunch: Water, Kraft Mayo, Starkist Chunk Light Tuna. Dinner: Margarita, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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