Weigh In record (no journal entry) for 17 August 2012
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1526 kcal
|
Fat: 75.38g | Prot: 104.96g | Carb: 116.75g.
Breakfast: Large Eggs. Lunch: Tomatoes, Mayonnaise, 45 Calories & Delightful 100% Multi-Grain Bread, Sliced Sharp Cheddar. Dinner: Tilapia (Fish). Snacks/Other: 100% Natural Creamy Peanut Butter, Allens Popeye Spinach - can, American Singles, 45 Calories & Delightful 100% Multi-Grain Bread, Cheez-It Crackers (Hot & Spicy), Strawberries, Strawberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckCunningham's weight history
|