PamBrandon's Journal, 17 August 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 4.28g | Prot: 49.66g | Carb: 71.50g.   Breakfast: denver omelette in cup, Grapes, Coffee. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Grapes, 100 Cal Chips Ahoy! Thin Crisps. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...