Weigh In record (no journal entry) for 17 August 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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1390 kcal
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Fat: 43.42g | Prot: 105.42g | Carb: 152.98g.
Breakfast: fat free milk, body by vi shakes. Lunch: skim milk, body by vi shakes. Dinner: oreida crinkle fries, iceberg lettuce, cucumber, tomato, mushrooms, newman's own light balsamic, great value fully cooked chicken breast. Snacks/Other: 100% Whey Protein Vanilla, kirkland three berries frozen, fat free milk, fat free milk, special k multigrain, avocado, strawberries. more...
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2170 kcal
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Activities & Exercise:
Insanity - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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