Weigh In record (no journal entry) for 09 September 2018
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210.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1565 kcal
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Fat: 52.11g | Prot: 129.37g | Carb: 149.12g.
Breakfast: Grapefruit (Pink and Red). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Baby Spinach, Parsley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon. Dinner: Chicken Breast, Kerrygold Pure Irish Butter, Great Value Romaine Lettuce, Olives, Olive Oil, Uncle Ben's Ready Rice Jasmine, Ham's Yam's Sweet Potatoes. Snacks/Other: RX-3 Reconstruxion Recover. more...
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losing 1.2 lb a week
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