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after 2 mi run, 1 mi walk, bm x 2, in running shoes
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1541 kcal
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Fat: 58.28g | Prot: 101.29g | Carb: 170.49g.
Lunch: Water, Friendly's Balsamic Vinaigrette Side Salad Dressing, Steamed or Boiled Shrimp. Dinner: Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Snacks/Other: MHP Protein Pudding, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Marshmallow Fluff, Starbucks Sugar Free Caramel Syrup, Flavorite Sliced Strawberries, Breyers Lactose Free Vanilla Ice Cream, Reddi-wip Original Dairy Whipped Topping, Edwards Georgia Style Pecan Pie, Performix Pro Whey, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1868 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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