amy1021's Journal, 10 September 2018

32.3

141.8 lb Lost so far: 0.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1789 kcal

Fat: 64.18g | Prot: 102.93g | Carb: 199.34g.   Breakfast: 7-11 起司火腿蛋三明治. Lunch: 披薩, 拿坡里 炸雞腿. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...