Weigh In record (no journal entry) for 09 September 2018
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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499 kcal
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Fat: 27.32g | Prot: 30.33g | Carb: 31.40g.
Breakfast: Pams Mixed Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. Lunch: Milk (Whole Milk). Dinner: Mainland Creamy Feta, White Rice, Hellers Streaky Bacon. more...
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losing 0.1 lb a week
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