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— MC第七天END —
昨晚的咖哩雞飯ㄟ害🤣咖哩雞飯第二天😋
#今日運動量#
飛輪50分鐘
瑜珈50分鐘
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119.9 lb
Lost so far: 28.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1097 kcal
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Fat: 39.98g | Prot: 53.51g | Carb: 128.63g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 鮭魚, 白飯, 味王 咖哩雞肉. Dinner: 四季豆, 炒茄子, 牛蒡, 地瓜, 蛋花湯, 餛飩, 家樂氏 (Kellogg's) Eggo原味格子鬆餅. more...
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gaining 3.1 lb a week
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