Weigh In record (no journal entry) for 09 September 2018
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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2081 kcal
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Fat: 70.81g | Prot: 167.53g | Carb: 182.87g.
Breakfast: Boar's Head Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Sargento Deli Sliced Gouda Cheese, Publix Premium Italian Bread. Lunch: Yasso Frozen Greek Yogurt - Peanut Butter, Hillshire Farm Oven Roasted Turkey Breast, Publix Premium Italian Bread. Dinner: Hellmann's Real Mayonnaise, Sargento Deli Sliced Gouda Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Premium Italian Bread, Kroger Ribeye Steak. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Publix Cupcake. more...
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losing 1.4 lb a week
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