Weigh In record (no journal entry) for 09 September 2018
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148.8 lb
Lost so far: 18.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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899 kcal
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Fat: 48.43g | Prot: 59.14g | Carb: 32.61g.
Breakfast: Egg. Lunch: Ken's Steak House Simply Vinaigrette Caesar, Ranch Salad Dressing, Mixed Salad Greens, Wild Coho Salmon. Dinner: Seviroli Spinach & Cheese Ravioli, Meatballs with Sauce (Mixture), Spaghetti Sauce with Vegetables (Homemade-Style), Broccoli, Mixed Salad Greens. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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gaining 3.1 lb a week
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