Weigh In record (no journal entry) for 10 September 2018
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164.5 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1372 kcal
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Fat: 68.80g | Prot: 81.14g | Carb: 101.81g.
Breakfast: Quaker Oatmeal. Lunch: 매운탕, 공기밥. Dinner: 삼겹살구이. more...
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losing 1.4 lb a week
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허리아퍼's weight history
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