Weigh In record (no journal entry) for 10 September 2018
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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794 kcal
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Fat: 61.91g | Prot: 45.59g | Carb: 15.13g.
Breakfast: Bacon, Lamb Liver (Cooked, Braised), Pork and Beef Sausage (Cooked), Butter (Salted). Lunch: Dill Cucumber Pickles, Mixed Salad Greens, Mayonnaise, Avocados, Boiled Egg. Dinner: Keto Cheese Sauce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roast Beef. more...
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gaining 0.4 lb a week
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