Weigh In record (no journal entry) for 17 August 2012
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1816 kcal
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Fat: 17.31g | Prot: 74.47g | Carb: 192.24g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Tuna Salad Sandwich. Dinner: Spaghetti, Fried Calamari. Snacks/Other: Beer. more...
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losing 1.5 lb a week
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GillyBean_07's weight history
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