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Hectic week eating was not what it should be, but still a loss.
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220.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2221 kcal
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Fat: 81.76g | Prot: 110.33g | Carb: 167.53g.
Breakfast: Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern, 2% Milk Pepper Jack Cheese Singles, 100% Liquid Egg Whites, Salsa. Lunch: Lite Northern Italian Dressing, Sweet Potato, TYSON SEASONED STEAK STRIPS, Spring Mix Salad, Balsamic Vinaigrette. Dinner: Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. Snacks/Other: Irish Ale. more...
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steady weight
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