Weigh In record (no journal entry) for 10 September 2018
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151.0 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1139 kcal
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Fat: 30.77g | Prot: 179.20g | Carb: 31.08g.
Breakfast: Яйцо, Яичный Белок, Ичалки Сыр Диетический 27%. Lunch: Укроп, Помидоры, Огурец (с Кожурой), Саянский Бройлер Филе Куриное без Кожи. Dinner: За Родину Тунец Натуральный. Snacks/Other: Nutriversum PURE WHEY PRO, Яичный Белок, 6Pak Nutrition Zero Syrup Chocolate-Caramel, Байкальский Творог Обезжиренный. more...
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gaining 6.2 lb a week
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