WellBalancedMan's Journal, 17 August 2012

178.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 61.62g | Prot: 40.99g | Carb: 165.42g.   Breakfast: Milk (Nonfat), Sugar, Coffee. Lunch: Curried White Chicken Deli Salad. Dinner: Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: nachos, guiness, Tapioca Puddings. more...

2357 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...