Weigh In record (no journal entry) for 17 August 2012
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150.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1213 kcal
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Fat: 44.90g | Prot: 36.90g | Carb: 106.09g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Pepperoni Original Crust Pizza. Dinner: Grilled Chicken, Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Pinot Gris (Grigio) Wine , Tortilla Corn Chips, Salsa. more...
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losing 0.4 lb a week
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