cardiacrn03's Journal, 02 June 2010

164.8 lb Lost so far: 3.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 75.65g | Prot: 38.49g | Carb: 149.14g.   Breakfast: Saltines. Lunch: Garlic Texas Toast, Creamy Italian Dressing, Classic Cafe Salad (Half Portion). Dinner: Peanut Butter Cookies (Soft Type), 6" Turkey & Provolone. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...