Weigh In record (no journal entry) for 17 August 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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3614 kcal
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Fat: 189.75g | Prot: 134.62g | Carb: 361.44g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), V-Fusion Light Strawberry Banana. Lunch: Chicken Nuggets, Penne, Green Peas (Frozen). Dinner: BLTA Croissant, Barbecue Potato Chips, 1% Fat Milk. Snacks/Other: Chiffon Cake, Cashew Nuts, Murray Fudge Dipped Mint Cookies Sugar Free. more...
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steady weight
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qm920acjw's weight history
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