Weigh In record (no journal entry) for 17 August 2012
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155.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1662 kcal
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Fat: 123.67g | Prot: 95.43g | Carb: 23.11g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Extra Creamy Whipped Cream, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 4.2 lb a week
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