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stressful
Journal
09 Sep 18
stressful's Journal, 09 September 2018
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Weigh In record (no journal entry) for 09 September 2018
187.8 lb
Lost so far:
0 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
969 kcal
Fat: 32.55g | Prot: 38.68g | Carb: 137.77g.
Lunch:
Guerrero Flour Burrito De Harina Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Nestle Pure Life Purified Water (Bottle).
Dinner:
Nestle Pure Life Purified Water (Bottle), Great Value Greek Vanilla Yogurt, Cinnamon , Butter (Salted) , Wild Rice (Cooked) .
Snacks/Other:
Great Value Frozen Mixed Berries.
more...
2227 kcal
Activities & Exercise:
Cooking - 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 16 hours.
more...
losing 6.3 lb a week
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