Weigh In record (no journal entry) for 17 August 2012
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1468 kcal
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Fat: 82.48g | Prot: 60.65g | Carb: 119.32g.
Breakfast: Plain Pancakes, Fried Egg, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), powder coffee creamer, Lite Pancake Syrup. Lunch: Pork Shoulder (Whole), Nopales, Traditional Wings - Garlic Parmesan, 14" Large Pepperoni Pan Pizza. Dinner: 14" Large Supreme Pan Pizza, 14" Large Pepperoni Pan Pizza. Snacks/Other: Kit Kat (Fun Size). more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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