Weigh In record (no journal entry) for 09 September 2018
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142.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1295 kcal
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Fat: 57.00g | Prot: 105.00g | Carb: 89.25g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Perdue Fit & Easy Fresh Ground Turkey Breast, Against the Grain Gluten Free Rolls, Kroger Fully Cooked Bacon. Snacks/Other: Money on Honey Wildflower Honey Caramel Dark Chocolate French Sea Salt, Skinny Pop Popcorn (Package). more...
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losing 3.5 lb a week
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