123liliaka's Journal, 09 September 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 52.91g | Prot: 118.26g | Carb: 177.01g.   Breakfast: White Bread. Lunch: Raspberries, Blueberries, Knorr Pepper Cream Sauce, Cadbury Curly Wurly, Protein Balls, Cheddar Cheese, Toasted White Bread, Mixed Salad Greens, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Mashed Potato. Dinner: Chocolate, Whey Protein, Pink Lady Apples, Strawberries, Glenisk Low Fat Greek Style Strawberry Yogurt, Nacho Flavor Tortilla Chips, White Flour, Egg (Whole), Lidl Cottage Cheese. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Hanging Laundry - 20 minutes, Standing - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 3 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...