Weigh In record (no journal entry) for 09 September 2018
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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932 kcal
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Fat: 38.00g | Prot: 47.84g | Carb: 104.35g.
Breakfast: Pepper Jack Cheese, Bananas, Kale. Lunch: Wonton (Meat Filled Fried Won Ton), Dim Sum Shrimp Dumplings, Cheesecake, Beef Top Sirloin (Trimmed to 1/8" Fat), Cream Puff, Jana Sashimi Grade Ahi Tuna. Dinner: Watermelon, Bananas, Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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