Weigh In record (no journal entry) for 09 September 2018
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1169 kcal
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Fat: 3.15g | Prot: 43.03g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Venison/Deer Steak, Anheuser-Busch Bud Light Beer. more...
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losing 3.5 lb a week
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ctsmee's weight history
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