Weigh In record (no journal entry) for 09 September 2018
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1388 kcal
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Fat: 44.97g | Prot: 96.79g | Carb: 155.34g.
Breakfast: Scrambled Egg , Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Blue Hill Bay Smoked Ahi Tuna Poke Bowl. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Celery, Roasted Broiled or Baked Chicken, Cooked Carrots. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Goats Cheese (Soft) , Raspberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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