amehaffey's Journal, 17 August 2012

148.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 5.25g | Prot: 22.90g | Carb: 105.01g.   Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Ultra Light Beer. Dinner: Tonic Water, Vodka, Budweiser Light Beer. Snacks/Other: Melba Snacks All Natural Roasted Garlic, Old London Foods Bagel Snacks Garlic bagel chips, Old London Foods Bagel Snacks Garlic bagel chips. more...

1999 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...