Weigh In record (no journal entry) for 17 August 2012
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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407 kcal
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Fat: 17.51g | Prot: 16.76g | Carb: 45.39g.
Breakfast: Coffee, Cream Substitute (Powdered), Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Nacho Cheesier Tortilla Chips. more...
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losing 4.9 lb a week
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