/sbin's Journal, 09 September 2018

257.4 lb Lost so far: 4.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

---

2338 kcal

Fat: 104.53g | Prot: 103.53g | Carb: 244.91g.   Breakfast: Light Mayonnaise, Tomaten, Sauerteigbrot, Lunch Mate Premium Black Forest Turkey Breast. Lunch: Wendy's Jr. Cheeseburger. Dinner: Hello Fresh Hunan Cumin Beef Stir-Fry. Snacks/Other: Good Humor Ice Cream Bars - Oreo Cookies, Hamburger (Einzelne Frikadelle), Lay's Classic Potato Chips (28.3g). more...

2699 kcal

Activities & Exercise: plant tour - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...