Weigh In record (no journal entry) for 09 September 2018
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204.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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522 kcal
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Fat: 25.44g | Prot: 49.55g | Carb: 36.98g.
Breakfast: Dole Frozen Sliced Strawberries, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Himalayan Pink Salt Crystals, Red Onion, MCT Oil, Apple Cider Vinegar, Cucumber (with Peel) , Kroger Grilled Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Gala Apples. more...
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losing 6.3 lb a week
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