Weigh In record (no journal entry) for 09 September 2018
|
191.7 lb
Lost so far: 0.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
2715 kcal
|
Fat: 149.81g | Prot: 129.76g | Carb: 241.76g.
Breakfast: Dunkin' Donuts Croissant Donut, Coffee-Mate Italian Sweet Creme Creamer, Jimmy Dean Turkey Sausage Patty. Dinner: Del Taco Chips and Salsa (Small), Marie's Chunky Blue Cheese Dressing, Ketchup , Taco Mac French Fries, Taco Mac Wings. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
miafitlifestyle's weight history
|