Weigh In record (no journal entry) for 09 September 2018
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1692 kcal
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Fat: 46.49g | Prot: 70.21g | Carb: 242.98g.
Breakfast: Aardbeien, Quaker Havermout Granola, Aldi Magere Kwark, Amiset Berry Blaster, Thee. Lunch: Aldi Fijne Salami, Milsa Verse Roomkaas, Aldi Petit Pains Meergranen, Veldsla, Thee. Dinner: Basilicum, Milbona Kookroom, Bosui of Lenteui, Rode Paprika, Combino Volkoren Fusilli, Aldi Hamblokjes, Champignons. Snacks/Other: AH Eierkoek (50g), Koffie met Melk, AH Limoncello Mousse. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Working - 4 hours and 30 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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