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Had a beer and a few bites of a chicken tender over the weekend. They were good BUT the pain I have had since is not worth the minor short-lived pleasure. I am back in the straight and narrow path and the pain is beginning to ease. Just another affirmation this is the right diet for my life.
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138.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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