bellaedison's Journal, 09 September 2018

144.2 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 170.83g | Prot: 61.54g | Carb: 11.74g.   Breakfast: Jacob W Paulk Farms muscadine bronze, scuppernong, Boar's Head Pork & Beef Frankfurters, Olive Oil, Boar's Head Sauerkraut, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: White Icicle Radishes, Cucumber (with Peel), Rainbow Smelt (Fish), Salmon, Mackerel. Snacks/Other: Jacob W Paulk Farms muscadine bronze, scuppernong, Kettle & Fire Beef Bone Broth. more...

2106 kcal

Activities & Exercise: Nordic Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...