Weigh In record (no journal entry) for 09 September 2018
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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3386 kcal
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Fat: 159.37g | Prot: 132.09g | Carb: 356.73g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Viva Labs MCT Oil. Lunch: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Avocado, Crown Prince Skinless & Boneless Sardines in Olive Oil, Applegate Farms Organic Uncured Sunday Bacon, Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Private Selection Organic Baby Spinach. Snacks/Other: Legion Whey+, 365 Organic Whole Strawberries. more...
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losing 4.2 lb a week
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