Weigh In record (no journal entry) for 09 September 2018
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277.0 lb
Lost so far: 2.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1439 kcal
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Fat: 63.61g | Prot: 90.90g | Carb: 109.66g.
Breakfast: Silk Vanilla Almond Creamer, Eggo Homestyle Waffles (2), Egg. Lunch: Cheese Club Macaroni & Cheese. Dinner: Salmon. Snacks/Other: Wegmans Macaroni & Cheese, Sargento Colby Jack Cheese Sticks, Starbucks Very Berry Hibiscus Refresher (Venti). more...
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gaining 4.9 lb a week
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